The Magic of Slowing Down

Qi gong master Lee Holden shares powerful practices to bring more presence and pleasure into ...

Why You Might Need Internal Boundaries

What does it look like to establish boundaries within yourself when your needs aren’t being met ...

4 Spiritual Practices for the Arrival of Spring

These flora divina practices can help us celebrate the arrival of spring and attune ourselves to ...

Guided Meditation with the Ancient Hebrew Goddess Asherah

This meditation will introduce you to Asherah, who once ruled as a Canaanite mother goddess. ...

Aging with Awareness by Giving Up Alcohol

Unity minister Ogun Holder offers wisdom for aging with self-awareness and consciousness through ...

The Spiritual Meaning of Shingles

This common but painful affliction may be a sign that you need to tend better to your own needs.

Using Internal Family Systems Therapy for Chronic Pain

Psychotherapist Tamala Floyd offers techniques from Internal Family Systems (IFS) that can help ...

The Spiritual Meaning of Eye Issues

When issues arise with the eyes and our vision, we may want to consider how we are “seeing” ...

Cultivating Connection in a Disconnected World 

Physical, emotional, spiritual, and intellectual intimacy are all important for our collective ...

Polyamory as a Spiritual Practice

A Unity minister offers wisdom on the power of polyamory to expand our abundance, teach us ...

Chatting Away Loneliness … with an AI Bot

Artificial intelligence can help us create solution-centered products, predict scientific ...

The Spiritual Teachings of Prince

The famously liberated musician’s life and work offer powerful insights for “getting through ...

The Spiritual Meaning of the Strength Tarot Card

The Strength tarot card is more complex than what it offers at face value. Can you tap into the ...

Lessons from Asherah, God’s Secret Wife

In ancient pre-Judeo-Christian tradition, God had a divine consort. Learn more about the story ...

Celebrate Animals with These Springtime Holidays

From National Pet Day to International Dolphin Day, discover new ways to honor Earth’s amazing ...

Why You Should Set New Year’s Resolutions in the Spring

Have you fallen off the new year's resolution wagon? You’re in luck—spring is the perfect time ...

9 Creative Strategies for Releasing Habits as You Age

When a habit has existed for years or even decades, releasing it can be challenging. These nine ...

Swap Anxiety for Joy

World-renowned life coach Martha Beck teaches how to find liberation from anxiety by embracing ...

Bright Lights: R.G. Shore Helps Others Heal Their Trauma

From prison to spiritual counselor, R.G. Shore’s journey of healing led to Northwest Wisdom, ...

A Seeker Is Born Every Minute

Stephen Kiesling traces the power of healing places, blending personal tales with the rise of ...

Enlightened Perspectives: Lee Harris: Channeling as a Transformational Tool

Bright Lights: Srikumar Rao Brings Ancient Spiritual Teachings to Businesses